Saving energy in the kitchen

Fridges and freezers account for 8% of an average home’s energy use. Cooking appliances use about 5%.

Fridges and freezers

Buying the right appliances for your needs, maintaining them and using them wisely will help you save in the kitchen.

Location

Fridges placed in warm areas use more energy to stay cool. Make sure you:

  • locate them in a well-ventilated space
  • check there is plenty of space around the top, sides and back of the unit
  • keep them away from heat sources. such as ovens or direct sunlight from windows.

Read the manufacturer’s instructions for the recommended ventilation space.

Correct temperatures

Use a thermometer to check the temperature inside your fridge and freezer. Temperatures should be:

  • fridge - between 3oC and 5oC
  • freezer to between -15oC and -18oC.

Maintenance

A fridge or freezer in good working order can save energy:

  • make sure the door seals clean and undamaged
  • check that door seals grip properly  -  shut a piece of paper in the door to check the seals grip it.
  • brush any coils on the back of the fridge to keep then clean
  • read the manufacturer's instructions about defrost requirements. Frost that's thicker than 5 mm usually means its not automatically defrosting.

Energy saving behaviours

  • Keep enough space around the items in the fridge or freezer so cold air can circulate.
  • Turn off fridges or freezers you don't use. For example, a drinks fridge used for a party can be turned off at the end of the night.
  • Empty the fridge and turn it off if you are going away for a longer time – leave the door open to prevent mould.

Kitchen appliances

Small kitchen appliances are cheaper to run than ovens and cooktops. For example, a toaster oven will grill a toasted sandwich faster than the oven grill and use less energy.

Always consider the smaller alternative. Do you need to:

  • pre-heat the oven and cook or could you use the air fryer?
  • boil water on the stove top or will the kettle be quicker?
  • reheat food in the oven or will the microwave do the same job?

Microwave

Microwaves cook quickly so the time saved will also save on energy. They use about 75% less energy than ovens and cooktops and don’t heat up your kitchen like an oven can.

Energy saving behaviours

Thaw frozen food in the fridge instead of defrosting it in the microwave.

Oven

Maintaining your oven can help you save energy. Make sure:

  • door seals are clean and undamaged
  • inside the oven is cleaned regularly.

Energy saving behaviours

  • don’t pre-heat your oven if you don't have to try not to open the door too often while cooking
  • cook several things in the oven at the same time
  • cook in bulk and freeze food so you can reheat smaller portions in the microwave.
  • Cooktop

    Many people use their cooktop everyday. Make sure:

    • the size of the saucepan matches the size of the hotplate or burner
    • the lid fits the pan to keep the heat in
    • gas cooktop - the pan should cover the burner so the flames don't run up the sides.

    Running costs

    The tables below can help you work out the cost of running appliances currently in your home.

    Fridges and freezers

    The energy consumed and the cost over a year are more useful than an hourly running cost because fridges and freezers are generally switched on 24 hours a day.

    Fridge size Typical annual
    energy consumption (kWh)
    Cost per year

    100-199 litres

    358

    $125.30

    200-299 litres

    410

    $143.50

    300-399 litres

    490

    $171.50

    400-499 litres

    495

    $173.25

    500-599 litres

    738

    $258.30

    600-699 litres

    1356

    $474.60

    Electrical cooking appliances

    Appliance Typical watts Hourly running cost

    Oven

    1800-3800

    $0.63-$1.33

    Cooktop (per element)

    1200-2400

    $0.42-$0.84

    Range hood

    80-140

    $0.03-$0.05

    Kettle

    1800-2400

    $0.63-$0.84

    Microwave

    800-1500

    $0.28-$0.53

    Toaster

    600-1000

    $0.21-$0.35

    Gas cooking appliances

    Appliance Typical megajoules Hourly running cost

    Oven

    12

    $0.48

    Cooktop (per burner)

    12

    $0.48

    Griller

    6-12

    $0.24 - $0.48

    Cost per cycle for dishwashers

    Energy use and cost per cycle are more useful measures than hourly running costs for dishwashers because different cycles use different amounts of energy.

    The cost per year is based on a dishwasher that is run 4 times a week.

    Installation typeCapacity kWh per cycle Cost per cycle Cost per year

    Built-in

    less than 10 place settings

    0.35-1.02

    $0.12-$0.36

    $24.96-$74.88

    10-15 place settings

    0.54-1.56

    $0.19-$0.55

    $39.52-$114.40

    Free-standing

    less than 10 place settings

    0.52-1.10

    $0.18-$0.39

    $37.44-$81.12

    10-15 place settings

    0.57-1.61

    $0.20-$0.56

    $41.60-$116.48

    Benchtop

    less than 10 place settings

    0.52-0.84

    $0.18-$0.29

    $37.44-$60.32

    10-15 place settings

    0.73

    $0.26

    $54.08

    Mobile

    12 place settings

    1.05

    $0.37

    $76.96

    Estimated running costs are based on the AGL electricity and Origin Energy standing retail contracts.

    Before you buy

    Check the energy rating label before you buy a new appliance. More stars mean better energy efficiency. You can also compare the estimated running costs of new models on the Energy Rating website.


    Related information

    Calculate appliance running costs

    Do a home energy audit


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        Page last updated 13 December 2023

        Provided by:
        Department for Energy and Mining
        URL:
        https://www.sa.gov.au/topics/energy-and-environment/using-saving-energy/using-and-buying-appliances/fridges,-freezers-and-kitchen
        Last Updated:
        13/12/23
        Printed on:
        24/04/24
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